February 15, 2018 @ 5:00 pm – 8:00 pm
NewBo City Market
1100 3rd St SE
Cedar Rapids, IA 52401
NewBo City Market

On February 15th, join us for WELLtalks with The Wellness Center! Each month, we’ll bring you informative talks on Wellness, Education, Lifestyle, and Leadership. In this month’s talk, “How to Kick The Sugar Habit,” health coach Mihaela Barbulescu will talk about what sugar does in our body, why we start and can’t stop eating sugar, and how to transform sugar cravings so you can kick the habit for good.

Plus, Fireside Winery will be offering tastings of their wines from 5 to 7:30 atNewBo Beer and Wine. Fireside Winery, located in Marengo, Iowa, crafts fine wines from cold-hardy grapes,

Join us for Happier Hour, a weekly get-together where you can live a longer, better, and happier life, every Thursday, October through April. These weekly events will focus on health and well-being and will follow the Blue Zones Project™ and the Power 9® principles. Each week will feature a different activity to engage with friends and family, relieve stress, move more, and discover new things to help us all live with purpose.

Support for Happier Hour comes from UICCU and the Friends of NewBo City Market. Visit newbocitymarket.org/support to find out how you can become a Friend of the Market.

The Blue Zones Project™ helps to implement changes into your life that are prevalent with people and populations that live to be 100 years old. You can find out more about the Blue Zones Project™ and Power 9® by visitinghttps://bluezones.com/2016/11/power-9/. Follow our local Blue Zones Project™ at Cedar Rapids Blue Zones Project.