On February 15th, join us for WELLtalks with The Wellness Center! Each month, we’ll bring you informative talks on Wellness, Education, Lifestyle, and Leadership. In this month’s talk, “How to Kick The Sugar Habit,” health coach Mihaela Barbulescu will talk about what sugar does in our body, why we start and can’t stop eating sugar, and how to transform sugar cravings so you can kick the habit for good.
Join us for Happier Hour, a weekly get-together where you can live a longer, better, and happier life, every Thursday, October through April. These weekly events will focus on health and well-being and will follow the Blue Zones Project™ and the Power 9® principles. Each week will feature a different activity to engage with friends and family, relieve stress, move more, and discover new things to help us all live with purpose.
The Blue Zones Project™ helps to implement changes into your life that are prevalent with people and populations that live to be 100 years old. You can find out more about the Blue Zones Project™ and Power 9® by visitinghttps://bluezones.com/