Join us for Happier Hour, a weekly get-together where you can live a longer, better, and happier life, every Thursday, October through April, from 5 to 8pm. These weekly events will focus on health and well-being and will follow the Blue Zones Project® and the Power 9® principles. Each week will feature a different activity to engage with friends and family, relieve stress, move more, and discover new things to help us all live with purpose.
This week, join us for Bottoms Up Yoga with Midwest Athletic Club – The MAC! Come at 5 to sample from an Iowa brewer, grab a spot, and move with yoga from 6 to 7. Visit http://the-mac.com/ to find out more about the services the MAC offers for “Every. Body.”
Support for Happier Hour comes from the Friends of NewBo City Market. Visit newbocitymarket.org/
The Blue Zones Project helps to implement changes into your life that are prevalent with people and populations that live to be 100 years old. You can find out more about the Blue Zones Project and Power 9 by visitinghttps://bluezones.com/